You are...
The Over-Giver
You’ve been everything to everyone — except yourself.
You pour so much of yourself into others that there’s little left for you. Boundaries blur, and exhaustion creeps in as you try to meet everyone’s needs and expectations (sometimes even your own!).
It’s time to stop giving so much of yourself without actively recharging.
Uplifting Affirmations ✨
Caring for myself allows me to care for others better.
My needs matter just as much as anyone else’s.
Rest is productive, too.
Reflection Prompt ✍️
What activity or ritual helps me feel most nourished, and how could I add a little more of it into my week?
Energy Building Micro Action 🫶
Schedule a 15-minute pocket of “me time” in the next 24 hours to do something that nourishes you.
Check your inbox for more tips on setting healthy boundaries and putting yourself on your priority list without guilt 🙌💖
We acknowledge and deeply respect the traditional custodians of the land we operate our business on, the Gundungurra people. We are grateful for the privilege of living and working on your land every day. We acknowledge and pay our respects to elders, those who have come before us, are with us today, and those who lead into the future.
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Please note: The contents of this page and additional materials are copyrighted by Sarah McLean, founder of Proud Happy Brave. You may not copy, share or sell these materials in any way without prior approval from Sarah McLean.