Sick of waking up tired and uninspired?
Let's change that! Spark Your Morning is a mini-course that helps you take back control of how you feel in the morning.
Does each day start with you dragging yourself out of bed when you're really wishing you could just go back to sleep?
Maybe you...
Never feel like you get enough sleep and struggle to find the energy to face the day
Keep hitting snooze on your alarm and then have to rush to get out the door on time
Feel like you have so much to do that you just want to sit in a corner singing "la la la" and pretend that it will all go away
Have to cater to others (eg. family or work) and feel like you have no time for yourself
Wake up dreading having to face the day so you struggle to get anything done
Lack a sense of purpose and direction - you don't even know how to start your day 'right' and feel like you're wasting your time
Good news is you don't have to keep feeling this way! It's possible to take back control of your morning and decide how you want to feel 🙌
The Spark Your Morning Mini-Course is all about taking back your power over your mornings by being intentional and crafting a morning routine that supports you to feel the way you want!
Just imagine if you could...
Make a plan to get better sleep so you can show up the way you want to in the morning
Decide how you want to feel and choose actions that support that
Use your morning routine or ritual to boost your health & well-being by filling your own cup first
Enrich your relationships with your family (and yourself!)
Deal with morning anxiety and depression
Practice personal development to level up your life
Kickstart your day with small wins or build momentum to achieve your goals
Testimonial
"Spark Your Morning was such a big help to me!
Even though I already have a basic morning routine, Sarah had so many tips and tricks that I've never considered. I loved how she gave lots of examples for different situations that really made me think.
The workbook was helpful too because it walked me through more than just a time table. It also covered my mindset and focused on how I want to feel in the mornings.
I've already implemented some of the ideas and feel more rested and energized this week!"
What you'll get...
Instant Access to the course materials
Dive straight into the course materials to bring about change and improve your mornings ASAP!
Use the "quick start" option to get handy resources within minutes OR set aside some time to watch, listen or read the lessons to learn the ins and outs of how to set yourself up for feel-good mornings on repeat 🙌
All up, there's over 2 hours of video lessons - including a very important mindset motivation message that could shift everything for you!
A fillable workbook
This workbook guides you through my process to spark your morning with thoughtful prompts and tips along the way (fillable and printable depending on what you prefer).
You'll also have access to templates to map out your new routine or ritual along with habit trackers that help you to action your new habits and reap the rewards!
Plus, if you have a Canva account (you can set one up for free), then you can customise the templates to add your own touch!
BONUS: 15-day challenge printable
If you're looking for extra motivation, I've crafted a bonus 15-day Spark Your Morning challenge printable that will give you a small action item you can take each day to improve your mornings.
This is perfect for those who are short on time and can't watch all of the lessons up front. Just print this out and take a bite-sized action each day to spark your mornings!
Why I created this course
Hey there, I'm Sarah!
After experiencing years of mornings where I felt tired, stressed out and anxious, I finally realised I had the power to take charge of how I felt in the morning instead.
But even when I started to realise that I could be more intentional with what I did in the mornings, at first I got it all wrong. I was using "filler activities" to avoid feelings that I didn't want to face and it did nothing but make me even more stressed out and overwhelmed.
It wasn't until I started focusing on how I wanted to shift those feelings and then I did some experimentation as to what would really get me there (hint: not the "filler activities" I had been using).
After hearing from my audience that they've been experiencing similar mornings to what I used to, I wanted to share what I know and take people through a process to turn their mornings around.
In other words, I want to SPARK YOUR MORNING so that you feel good about yourself and ready to have a great day.
Click the button below to join! I’d love to see you turn your mornings around!
Better mornings in 3 steps!
Step 1
Sign up for this mini-course and receive the link via email to access the downloadable materials and the course lessons
Step 2
Either grab the "quick start" resources and go OR dive into the lessons to learn the how of setting yourself up for better mornings
Step 3
Start taking action! Implement the resources I share and/or do the deeper work to Spark Your Morning each and every day!
Kind Words...
"Sarah is sensitive, supportive, and a big cheerleader. She’s able to flip the script, share a positive perspective and reframe negative thoughts, and help her clients see their own greatness within themselves."
Angelique Duffield
angeliqueduffield.com
"Sarah has helped me be more compassionate towards myself and approach things from a different perspective, which has helped me bring joy back into my life."
Emilie Gomez
emiliegomez.com
FAQs
You will receive 2 emails within 5-10 minutes of your purchase. One will be a welcome email from me and the other will be a system-generated email from Systeme.io (where this course is hosted) giving you access to the course.
If you choose to go with the "quick start" option you can be in and out within 5-10 minutes!! The welcome video is less than 3 minutes long but, if possible, I also recommend you watch the Morning Mindset Motivation lesson (which is just over 6 minutes long).
If you would like to go through and watch all of the course materials in one sitting, you're looking at about 2 hours of video lessons, plus I'd allow yourself at least 30 minutes of implementation time to work through the exercises and do some thinking around what I share.
For the lifetime of the product! I believe this is really valuable content so I can't see myself removing this course anytime soon. If I do decide to remove the lessons and other materials from my course platform, you will be provided with the option to download the recording with at least 30 days' notice given before the course materials are taken down.
Due to the digital nature of this course, refunds are not offered. If you would like to get a sense of my teaching style before purchasing, you can access my free Discover Your Inner Compass training here.
We acknowledge and deeply respect the traditional custodians of the land we operate our business on, the Gundungurra people. We are grateful for the privilege of living and working on your land every day. We acknowledge and pay our respects to elders, those who have come before us, are with us today, and those who lead into the future.
© 2025 Sarah McLean | Proud Happy Brave. All rights reserved.
Please note: The contents of this page and additional materials are copyrighted by Sarah McLean, founder of Proud Happy Brave. You may not copy, share or sell these materials in any way without prior approval from Sarah McLean.